Aug 13
Josh Jefferson - Gaining 15+ Lbs of Stage Weight in a Year, Football, Overcoming Alcoholism
Josh Jefferson is an elite online physique coach for people over 25 who has helped his clients lose over 1,000 lbs and is an NPC classic physique competitor. He just finished an impressive competitive season, competing at Jr. Nationals and NPC Universe in the Classic division. Jo ... Show More
50m 22s
Sep 2022
Ep. 66: Q&A | HOW to pick a GOOD COACH???
**Use the coupon code “TheTruth” for your 2 WEEKS FREE access to my FST-7 training workout app
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In this episode, Hany and Austin a common question the the bodybuilding world: How to pick the right coach
If you enjoy this podcast please like, subscribe, co ... Show More
40m 19s
Aug 2024
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition fr ... Show More
1h 5m
Oct 2023
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is ... Show More
1h 35m
Oct 2023
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01) How the cooling pad from Eight Sleep has im ... Show More
1h 31m
Feb 2025
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscr ... Show More
1h 36m