logo
episode-header-image
May 2022
1h 55m

MBPP EP. 727 - Mike Israetel: How to Gai...

Power Project Studios
About this episode
tail spinning
Up next
Aug 17
I Used to..
Getting older doesn’t mean I have to stop lifting, running, sprinting, or doing the things I love. But it might mean I need to change the way I approach them.In this episode, we talk about how to stay in the game for decades by balancing intensity with longevity. We get into why ... Show More
1h 14m
Aug 10
Recovery Is a Skill | Move Better, Heal Faster, Stay in the Game
In this episode, we discuss how to recover smarter, manage pain and stay athletic for the long haul. We break down sleep, training volume, cold plunges, sauna, stretching and myofascial release, while explaining why pain is not always coming from the area where you feel it.We als ... Show More
1h 28m
Aug 3
From 700-Pound Squats to WWE: How Jimmy House Reinvented Himself
Jimmy House returns to the Power Project four years after first sharing his ambition to pursue something bigger. Now performing as CJ Valor on WWE Evolve, Jimmy explains how he went from jiu-jitsu black belt and strength coach to earning a WWE developmental contract.Jimmy breaks ... Show More
1h 23m
Recommended Episodes
Jan 2025
Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel
<p>Revero Clinic for treating chronic diseases:<br /> https://revero.com</p> <p>Join Revero Now to transform your health:<br /> https://revero.com/membership</p> <p>Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ... Show More
54m 50s
Feb 2025
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.
tail spinning
2h 51m
Jun 2024
E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel
<strong>Mike Israetel</strong> is an expert sports science and nutrition coach and the founder of <strong>Renaissance Periodization</strong>. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More
2h 3m
Sep 2024
Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel - #842
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, ... Show More
2h 10m
Feb 2024
Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel - #744
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ... Show More
1h 59m
Dec 2024
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ... Show More
1h 50m
Jan 2023
346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more. Timestamps: (00:00) Intro (02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers (11:28) Proper ... Show More
59m 33s
Sep 2024
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game. Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-found ... Show More
1h 55m
May 2024
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to ... Show More
1h 4m
Dec 2022
340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
Dr Mike is back on the show for a Q&A. We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more. Timestamps: (00:00) Intro (04:55) Disagreements ... Show More
1h 28m