Before you binge, do you ever tell yourself, “I don’t care.” You don’t care about what will happen, you don’t care about trying to stop yourself from eating, you just want to eat, so you’re going to. But then, after you finish eating, you care A LOT. You care a lot any time you’re not bingeing so how do you get yourself to care in that moment when you’re feeling the urge? That’s what I’m going to help you do in this episode.
Listen in to find out how you’re going to handle it when you tell yourself “I don’t care,” and how you’re going to stop yourself from even getting to the point.
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Find show notes and more information at https://coachkir.com/302