Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (bec ... Show More
Jan 8
30 Pounds Down Without Dieting: Caroline's Story
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that cha ... Show More
35m 40s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us a textEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eat ... Show More
16m 24s
Aug 2022
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ... Show More
44m 19s