Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make?

Well, grab a seat because it’s time for a little tough love session, with your coach.

There are many important reasons for you to do several things:

Accept yourself where you are.
Conquer anything that uses up your thoughts and energy, taking you away from where you are meant to go.
Always know that taking care of you is the foundation for a good, happy life.

I want you to stop trying to lose weight and change your eating if you’re doing it strictly for self-improvement.

But I do want you to not stop until you are where you want to be so you can do what you’re meant to do in the world.

Join me in this short and sweet tough love session. And for more tough love, listen to Episode 48.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make?

Well, grab a seat because it’s time for a little tough love session, with your coach.

There are many important reasons for you to do several things:

Accept yourself where you are.
Conquer anything that uses up your thoughts and energy, taking you away from where you are meant to go.
Always know that taking care of you is the foundation for a good, happy life.

I want you to stop trying to lose weight and change your eating if you’re doing it strictly for self-improvement.

But I do want you to not stop until you are where you want to be so you can do what you’re meant to do in the world.

Join me in this short and sweet tough love session. And for more tough love, listen to Episode 48.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

Episode 77: A Little Tough Love: Why It’...