logo
episode-header-image
May 2024
12m 41s

Two Words That Will Change Your Life: Sl...

Scott Smith - Motivation and Coaching
About this episode
Two Words That Will Change Your Life: Slow Down While recovering from Total Hip Replacement, I engaged with a client on a Zoom call. He shared one of his favorite sayings, “Slow is fast, fast is slow,” which made me angry. Why? First Responders practice “Slow is fast, fast is slow” all the time, so you never see them running to the scene. Pacing themselves i ... Show More
Up next
Today
Wisdom of Gratitude
Happy Thanksgiving. My entire family comes over today. Four kids between us, six grandkids including a four-month-old. Some in-laws too. This is the place to come now and I'm so grateful for it. I also understand it won't go on forever. Guys miss the whole grateful thing someti ... Show More
10m 3s
Yesterday
What's Your Personal Ideology?
You have an ideology whether you know it or not. Not political. We're not going there. I'm talking about your personal rulebook. The boundaries you set. The values you stand for. Who you actually are when nobody's watching. If you haven't decided who you are, the world will dec ... Show More
11m 37s
Nov 25
Somebody Needs You Right Now
You're sitting around waiting for your shot. Someone else is losing sleep because they can't find you. They have a problem only you can solve. A gap only you can fill. But they don't know you exist yet. My mother-in-law taught me this years ago and it changed everything about h ... Show More
10m 27s
Recommended Episodes
Feb 2024
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-pac ... Show More
7m 47s
Aug 2022
How You Treat People Affects Your Health & How A Simple Surprise Can Change Your Life Forever
Have you noticed that when you are working on a problem or trying to come up with a new idea there comes a point of diminishing returns? Then the more you try, the worse it gets. That appears to be true for everyone and there is a sweet spot after which your efforts suffer. This ... Show More
45m 22s
May 2024
7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us ... Show More
30m 22s
Apr 2024
How To Slow Down and Get More Done
<p>If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and meaningful rest. I’ll share how I’ve transformed my daily routine to include sprints of intense work followed by brief periods ... Show More
18m 6s
Jun 2023
Could slow living make me happier?
The societies we live in these days, and especially in cities. We sometimes feel exhausted, anxious, depressed, and lonely in this ultra-productive life. What’s more, the constant fast pace can lead to memory and concentration problems. If you’re struggling to keep up, the slow l ... Show More
4m 48s
Jun 2024
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dram ... Show More
9m 16s
Jun 2024
Meditation: Mental Health Transformation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
13m 39s
May 2024
Meditation: Mental Health Transformation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
14m 39s
Sep 2023
Meditation: Keep Moving Towards Your Goals
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
26m 39s
Mar 2024
How to Overcome Impatience to Improve Your Life
<p>In our fast-paced world, it&apos;s very easy to internalize the hyper speed frenzy all around us. But this frantic pace is destroying our mental health, our relationships, and our lives. We may feel like we&apos;re getting more done, but in truth that chaos comes at a price we ... Show More
24m 35s