Hey friend, itās Jody Agard.
For so long, I believed I had to keep upāto hustle, to push, to move fast. But the truth is, peace isnāt found in the rush. Itās found in the slowing down, in the moments we take just for ourselves. So today, weāre stepping out of the noise, breathing deeply, and breaking free from the chaos.
So, find a comfortable space, take a ...Ā Show More
Aug 21
Meditation for Overcoming Challenges
Hey friend, itās Jody. We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define youā¦ and there is strength within you thatās deeper than fear. XO,Jody Learn more about your ad choices. ...Ā Show More
6m 10s
Aug 20
Sleep Meditation to Calm Your Nervous System
Hi love, itās Jody Agard. If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again. Rest well,Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesĀ
27m 26s
Apr 2025
Hello From Katie š Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like youāre in a bit of a rat race? If so, let me give you an option that isnāt so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is ālooking for a slower pace of lifeā sells their ...Ā Show More
10m 48s
Apr 2025
Hello From Katie š Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like youāre in a bit of a rat race? If so, let me give you an option that isnāt so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is ālooking for a slower pace of lifeā sells their ...Ā Show More
9m 48s
Apr 2025
Hello From Katie š Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like youāre in a bit of a rat race? If so, let me give you an option that isnāt so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is ālooking for a slower pace of lifeā sells their ...Ā Show More
9m 48s
Aug 2025
Pace Yourself for the Long Run
Life is more marathon than sprint, and courage isnāt always about going hard. Sometimes, itās about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line. L ...Ā Show More
4m 21s
Apr 2025
Hello From Katie š Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like youāre in a bit of a rat race? If so, let me give you an option that isnāt so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is ālooking for a slower pace of lifeā sells their ...Ā Show More
9m 48s