Hey friend, it’s Jody Agard.
For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing deeply, and breaking free from the chaos.
So, find a comfortable space, take a ... Show More
Today
A Guided Meditation for Self Reflection
Hi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin. with love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
22m 13s
Yesterday
Sleep Meditation for Overthinking
Hey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together. XO, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
24m 54s
Jul 6
Guided Meditation: What Are You Resisting?
Hey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adc ... Show More
9m 25s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
10m 48s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
9m 48s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
9m 48s
Aug 2025
Pace Yourself for the Long Run
Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line. L ... Show More
4m 51s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
9m 48s