Episode Outline: Slow is Smooth, Smooth is Fast

00:00 – Welcome + Quick Overview
A short, actionable episode on slowing down and calming your nervous system.

00:30 – Parenting Moment
A lesson from my daughter about how rushing actually slows us down.

02:00 – The Phrase That Stuck
"Slow is smooth, smooth is fast"—why this finally resonated.

03:00 – Real-Life Examples
Catching myself rushing while cooking, shopping, and driving.

05:00 – Book Connection
Revisiting The Ruthless Elimination of Hurry and joining a book study.

06:30 – The Power of Sabbath
Spiritual reflections on rest and how practicing Sabbath can literally add years to your life.

09:00 – Current Progress
How I’m working toward a slower pace and more intentional rest.

11:00 – Closing Thoughts
Let’s chat! DM me or leave a comment with your thoughts.