Our focus on and addiction to speed and instant gratification is creating so many issues in our lives, bodies, minds, and relationships right now.
In our lives we see slowing down as a weakness. What if, however, slowing down allows for greater focus? Remember, you can be highly productive but less effective at the same time. Gandhi said, 'There is more to ... Show More
Yesterday
I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
<p>Reaching 5 million subscribers is more than a milestone, it’s a testament to the shared journey of growth, healing, and curiosity this community has built together. In this special episode, Jay revisits the conversations that shaped On Purpose, moments where global icons ... Show More
1 h
May 2024
Two Words That Will Change Your Life: Slow Down
Two Words That Will Change Your Life: Slow Down
While recovering from Total Hip Replacement, I engaged with a client on a Zoom call. He shared one of his favorite sayings, “Slow is fast, fast is slow,” which made me angry.
Why?
First Responders practice “Slow is fast, fast is slo ... Show More
12m 41s
Jun 2023
Could slow living make me happier?
The societies we live in these days, and especially in cities. We sometimes feel exhausted, anxious, depressed, and lonely in this ultra-productive life. What’s more, the constant fast pace can lead to memory and concentration problems. If you’re struggling to keep up, the slow l ... Show More
4m 48s
Mar 2024
Achieve More By Doing Less: Slow Productivity | Cal Newport
In today’s episode, we tackle slow productivity with Cal Newport. Cal is a leading productivity expert and the author of several best selling books, including a A World Without Email: Reimagining Work in an Age of Communication Overload, Digital Minimalism: Choosing a Focused Lif ... Show More
1h 36m
Dec 2023
2995: Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist on Living Your Own Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2995:
Joshua Becker unveils the destructive nature of comparison, urging listeners to embrace their uniqueness and focus on ... Show More
11m 10s
Feb 2024
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3075:
Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-pac ... Show More
7m 47s
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ... Show More
