Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race?
If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.
On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on ... Show More
Today
Free Yourself From Your Mind 🦋 Moving Meditation for Anxiety, Stress & Mental Clarity
Hello Beautiful, I'm so grateful you're here with me. This unique moving meditation combines gentle awareness and mindful movement to help release anxiety, stress, and overthinking. As your body moves, your mind can begin to loosen its grip on worry and mental overwhelm. Return t ... Show More
18m 3s
Yesterday
AD FREE BONUS: MEDITATION FOR SLEEP: Let Go of Relationship Worries ❤️ Meditation for Anxiety, Trust & Emotional Healing
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
23 m
Yesterday
Information Detox 📵 Guided Meditation for Anxiety, Mental Clarity & Digital Overwhelm
Hello Beautiful, I'm so grateful you're here with me. If your mind feels overloaded by constant news, notifications, and endless information, this calming guided meditation offers a chance to unplug and reset. Release mental clutter, reduce anxiety, and reconnect with the quiet w ... Show More
13m 26s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
10m 48s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
9m 48s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
9m 48s
Apr 2025
Hello From Katie 💗 Slow the F*#k Down
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. On social media, someone who is “looking for a slower pace of life” sells their ... Show More
9m 48s
Apr 2025
Slow Down, Breathe, and Break Free from the Rat Race (Female Voice)
Hey friend, it’s Jody Agard.
For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing ... Show More
9m 3s
Sep 2025
Guided Meditation to Slow Life Down
Hey friend, it’s Jody Agard. If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment. Find your pause, breathe deeply, and let’s slow down together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 37s
Mar 2025
Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)
Hey friend, it’s Jody Agard.
Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.
So, find a quiet space, take a deep breath, and let’s just slow down.
Xo, Jody
Learn more a ... Show More
10m 55s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
10m 22s
Feb 2025
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop ... Show More
10m 22s