In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Feb 26
780 - Their behavior is a reflection of them, not you
In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co ... Show More
12m 26s
Oct 2025
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More
9m 32s
Jan 2025
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
<p>If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. </p><p>Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. </p><p>In this episode, Mel ... Show More
38m 44s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
<p>If you’ve been thinking, </p><p>I can’t focus… </p><p>I can’t catch up… </p><p>I feel so behind… </p><p>this episode is for you. </p><p>Today, Mel breaks down overwhelm:</p><p>why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and final ... Show More
