596 - Do this when you feel overwhelmed

<p>In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.ke ... Show More

<p>In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a ... Show More

<p>In this episode, I talk about what past lives can teach us about trusting our intuition.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswiz ... Show More

<p>Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s ... Show More

<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?</p><br><p>In this insightful conversa ... Show More

<p>If you’ve been thinking, </p><p>I can’t focus… </p><p>I can’t catch up… </p><p>I feel so behind… </p><p>this episode is for you. </p><p>Today, Mel breaks down overwhelm:</p><p>why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and final ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More

<p data-pm-slice="1 1 []"><em>Stop Managing Symptoms and Start The Healing Process Today. <strong><a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click here</a></strong>.</em></p> <p data-pm-slice="1 1 []"><strong>Podcast description: </strong>< ... Show More

<p>If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. </p><p>Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. </p><p>In this episode, Mel ... Show More

The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, tod ... Show More

The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, tod ... Show More

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,) Always with love, Lexi Keep up with me here, too: Instagram: ⁠⁠⁠⁠ ... Show More