If you’ve been thinking,
I can’t focus…
I can’t catch up…
I feel so behind…
this episode is for you.
Today, Mel breaks down overwhelm:
why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.
You’ll learn:
-The real reason you can’t focus (and it’s not what you think)
-The first thi ... Show More
Apr 23
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed f ... Show More
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Apr 20
Stanford Luck Researcher: How to Manifest the Life You Want
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, suc ... Show More
1h 4m
Oct 2025
Mel Robbins: "I Was Lost & Trapped Until 47 Yrs!" -How To Stop Overwhelm & Take CONTROL Of Your Life (Fan Fave)
It’s Lisa Bilyeu with another incredible episode of Women of Impact and today Mel Robbins and I will frikin’ CHANGE YOUR LIFE and help you get to your goals in JUST 50 minutes! So if you feel like you’re constantly losing it, always overwhelmed, easily distracted, or the worst, A ... Show More
55m 27s
Jun 2025
581 Staying Motivated Every Day
Fuel your passion and productivity to keep you on track, even on the tough days, with the latest episode "Staying Motivated Every Day." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 159 Mot ... Show More
14m 57s
May 2025
What to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart
Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental struggle that happened when he got injured at the VERY start of his journey, as well as the scary moment that made him th ... Show More
58m 15s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Apr 2025
Eat the Frog with Dermot Whelan
In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcas ... Show More
54m 44s