If you’ve been thinking,
I can’t focus…
I can’t catch up…
I feel so behind…
this episode is for you.
Today, Mel breaks down overwhelm:
why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.
You’ll learn:
-The real reason you can’t focus (and it’s not what you think)
-The first thi ... Show More
Today
Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas
If you’ve been feeling like this year got away from you, this episode will help you get back on track.In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk abo ... Show More
57m 20s
Jul 2025
If you’re feeling overwhelmed, listen to this
Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action.
If y ... Show More
15m 43s
Sep 2025
Feeling Overwhelmed? Try This…
Feeling buried by endless tasks, pings, and pressure? In this episode, I’ll show you how to stop overwhelm in its tracks and take back control of your mind, body, and schedule. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, las ... Show More
18m 29s
Aug 2024
How To Stop Feeling Overwhelmed
<p>In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships, and all the daily demands – but here's the thing: overwhelm isn’t actually caused by your situation. It’s all about how we think ab ... Show More
20m 52s
Nov 2025
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 15m
Apr 2024
How To Stop Being Overwhelmed
<p>In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.</p><p>With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getti ... Show More
16m 21s
Aug 2021
#79: Dealing with Overwhelm via Self-Talk
<p>If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and th ... Show More
31m 44s
Oct 2025
Feeling Overwhelmed? Here's What to Do First.
Ever feel like no matter how much you plan, you still can't shake the overwhelm? You're not alone. In this episode, you'll discover the five types of overwhelm that keep you spinning your wheels and the exact tools inside The HEART Method to help you find calm, clarity, and confi ... Show More
17m 1s