logo
episode-header-image
May 2024
5m 50s

Can Cleaning Out Your Clutter Be A Spiri...

Rachel Brathen
About this episode

Think about the messes you have scattered throughout your life. Some are physical - closets and junk drawers - while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at once. What does the mess in your life represent in your emotional world? As you make your way through it, can you embrace the parts of you that you keep hidden and let everything go? Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
What Do You Still Want to Do This Summer?
It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer is not quite over yet! Let’s dedicate this time to squeezing out the last drops ... Show More
7m 8s
Aug 22
What Is Something Loving That You Can Do Today?
Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is something loving you can do for someone else today? Allow your heart to guide y ... Show More
4m 40s
Aug 21
Practical Ways to Be of Service
A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great practical ways to help those around you and make a small dent in someone’s life i ... Show More
5m 5s
Recommended Episodes
Dec 2018
Can You Heal the Mind through the Body?
Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan, who believes that healing the body can be a path to healing the mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn mo ... Show More
39m 20s
Jun 2021
When Does Taking Care of Your Appearance Become Toxic?
You better take care of your body, it’s the only place you have to live. But how do we take care of our body without falling into certain social stigmas where society pressures us to look a certain way? Tune in to this weeks episode from the facts machine as we approach this hard ... Show More
42 m
Sep 2020
You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and ... Show More
55m 41s
Apr 2024
Meditation: Accept What Can’t Be Controlled
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 2s
Feb 2022
The Power of Choice: Making Conscious Decisions from Your Highest Self
Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empower you to critically look at the moments you abandon yourself and make conscious ... Show More
1h 1m
May 2021
In Tune With Your Intuition - How to Trust What Your Body Is Telling You
What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to our health, we can say what makes us feel good and what doesn’t. So, why do we m ... Show More
1h 3m
Oct 2021
Turn Self-Sabotage Into Self-Regulation - How Getting Out of Old Trauma Responses Can Completely Transform Your Life
Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you.In this episod ... Show More
53m 24s
Jun 2018
How to Defeat Your Inner Critic
Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s designed quick, accessible tools for getting unstuck and moving through fear, which he coaches some of the most prolific, creative ... Show More
50m 42s
Nov 2018
The Anxious Mind
Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices ... Show More
40m 48s
Mar 2022
Don't Sh*t Where You Eat
Do you feel like the blurred demands of work and homelife are piling up and you cannot disconnect from all you have to do? This week, Eve and Aditi demystify multi-tasking (it’s ineffective and detrimental to the brain!). They’re joined by clinical psychologist, Dr. Amber Thornto ... Show More
35m 15s