Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and into a more centered, clear, connected place. On this week’s episode, Rachel sha ... Show More
Oct 23
The Path Back Home to Yourself
In today’s episode, Rachel has just returned back from Path of Love, and she is still in the process of integrating back into everyday life. She shares a little bit about her experience at the retreat this year, but also what was different this time when it comes to her home dyna ... Show More
48m 29s
Oct 16
Who Is Rachel Brathen, Really?
Is Rachel secretly a right-wing tradwife? A raging, anti-vaxxing liberal? Both? Does she get handouts from her family? Is she controlling in her marriage? Does she have ADHD and endless help at home? Does she do gentle parenting perfectly? In today’s episode, Rachel asked her fol ... Show More
1h 14m
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s