Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and into a more centered, clear, connected place. On this week’s episode, Rachel sha ... Show More
Jul 17
How to Exist in the Good Enough
For the past few weeks, Rachel has found herself in a depleted slump. But now, she has slowly crawled out to see the light again. Feeling more rested and energized, she shares the tweaks and changes she made in her life that brought about this change (Hint: one of them may have b ... Show More
47m 50s
Jul 3
The Ancestral, Collective Tiredness of Women
In today’s episode, Rachel is the type of tired that you feel in your soul, in your bones, and in your identity itself. It’s a feeling that stems from the roles and responsibilities she has in her life right now, but it goes even deeper and older than that - into the trauma she f ... Show More
54m 44s