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Life is unpredictable and full of changes. We will be faced with various challenges which may complicate our daily routine and leave us worried, exhausted, or afraid. But when we allow them to take over and disturb our peace it makes it more difficult to cope with the ever-changing world around us.
Today’s meditation will help you to accept what can’t be controlled so that you can remain peaceful in the face of challenges.
Allow yourself to get into a comfortable position.
Close your eyes,
As you settle into the present moment.
PAUSE…
Bring your attention to the inside of your body,
Feeling your heart beat slowly.
LONG PAUSE…
Feel your breath moving around your body
And if your mind starts to wander,
Bring your attention back to your breath,
Back to the beating of your heart.
PAUSE…
When it all feels out of your control,
When it all feels like too much to grasp.
Bring yourself inside,
And call yourself to let go.
PAUSE…
Imagine yourself releasing all those things you so desperately want to hold onto.
Feel the heaviness dissolve as you do.
And then see yourself opening,
And floating in a pool of acceptance.
LONG PAUSE…
“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale.
Namaste, Beautiful
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