Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you.In this episode of the Yoga Girl Podcast Rachel talks about trauma response, learning how to s ... Show More
Oct 30
The Veil is Thin, The Ones You Lost Are Near
We are so close to Halloween now, and in today’s episode, Rachel talks about how she can actually feel the thin veil between the realms of the living and the dead during this time. She shares her personal experiences surrounding loss - and the fear of loss - that has had such an ... Show More
47m 13s
Oct 23
The Path Back Home to Yourself
In today’s episode, Rachel has just returned back from Path of Love, and she is still in the process of integrating back into everyday life. She shares a little bit about her experience at the retreat this year, but also what was different this time when it comes to her home dyna ... Show More
48m 29s
Oct 16
Who Is Rachel Brathen, Really?
Is Rachel secretly a right-wing tradwife? A raging, anti-vaxxing liberal? Both? Does she get handouts from her family? Is she controlling in her marriage? Does she have ADHD and endless help at home? Does she do gentle parenting perfectly? In today’s episode, Rachel asked her fol ... Show More
1h 14m
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More
52m 46s
Jan 2025
what if the chains of your past are looser than you think? (breaking free from trauma bonding and repetition compulsion)
<p>Have you ever felt like you're stuck in a cycle, repeating the same mistakes, attracting the same toxic relationships, and feeling trapped in your own patterns? In this episode, we’re tackling a topic that affects us all, often without us even realizing it: the invisible chain ... Show More
27m 33s
Aug 2025
This Psychology Model Will Transform Your Love Life
<p>What if the things you’ve been blaming for where you are in life—your past, your heartbreaks, your fears—aren’t actually what’s holding you back?</p><br><p>In this week’s episode, Matthew, Audrey, and Stephen explore a bold idea from Adlerian psychology: that your life isn’t d ... Show More
58m 25s
Oct 2024
Resolving Trauma to Step Into the Life Meant for You
<p>In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happenin ... Show More
1h 12m
May 2025
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently b ... Show More
25m 41s
Dec 2024
Ep. 268 - Your personalized prescription for overcoming undesirable outcomes
In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in ... Show More
14m 23s