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Jul 2022
1h 14m

"How do you calm yourself down when you'...

Kati Morton, LMFT
About this episode
Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT  Audience questions:   How do you calm yourself down when you're anxious? I have done therapy in the past and was given some tools to try, but they never worked and often just made things worse. For example, I...   I was wondering why my therapist never tries to find the roo ... Show More
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