Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Oct 2022

how to find confidence doing things alone

HI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone tryi ... Show More

16m 35s

Sep 2022

24. how to be happy alone

<p>On this week's episode, Leah focuses on being alone and how to be comfortable with yourself. She gives you ideas for solo activities too!</p>

8m 24s

Jun 2023

45. the "perfect" solo day... ways to spend more time alone

My "perfect" solo day.. sounds expensive but these are my favourites things I would want to do all in one day. In this weeks episode, I share ways to spend more time alone & how to romanticize your life. Hope you enjoy & make sure to follow our socials :) Instagram https://www.in ... Show More

31m 12s

Aug 2022

How to Become Your Own BFF & What I Like To Do Alone

Let's talk all about becoming your own best friend and how to enjoy your own company. I also chat about my favorite things to do by myself! Learning to love alone time is so important because you are the most important person in your life.

45m 22s

Mar 2023

how to *actually* be happy single | detach, love yourself, de-centre men & enjoy being alone

This is how you ENJOY SINGLE LIFE! Being single doesn't have to be difficult and lonely. I went from being a serial dater and seeking male validation to dating myself, growing my independence and even spending valentines day alone. In this video I share: actual solutions, new min ... Show More

20m 55s

Sep 2024

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ... Show More

11m 10s

Sep 2024

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ... Show More

12m 10s

Sep 2024

Hello From Katie 💗: A Call for More Alone Time

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ... Show More

12m 10s

Mar 2025

Finding Wisdom in Alone Time

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 47s

52. the best ways to spend time alone