45. the "perfect" solo day... ways to sp...

2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

Happy Monday besties! <3 Today&apos;s episode we&apos;re covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More

Struggling to create a good and structured routine for yourself? Today I&apos;m sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More

In this episode, I share with how you can be happy all the time no matter what! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliasse ... Show More

In this episode, I share with you why tomorrow is not promised and how you can live your best life today. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www ... Show More

set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More

Brooke and Danielle are getting deep on the podcast today and talking about feeling lonely!  The gals are having lots of realizations around being alone and how to combat feelings of being lonely.  Post-grad can be a strange and difficult time when it comes to managing your alone ... Show More

This is how you ENJOY SINGLE LIFE! Being single doesn't have to be difficult and lonely. I went from being a serial dater and seeking male validation to dating myself, growing my independence and even spending valentines day alone. In this video I share: actual solutions, new min ... Show More