Listen today to hear a different perspective on journaling vs. emotional dumping in a journal as well as hear an example journal entry to shift from dumping to progressing.
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https://www.thriveonlinecounseling.com/support-groups-2/
2024 is YOUR YEAR. Start with scheduling a session with Rose he ... Show More
Aug 13
The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive
In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You’ll hear a clear breakdown of safety behaviors, why th ... Show More
21m 6s
Jul 17
Why Being Judgmental Was Secretly Destroying My BPD Recovery (Shadow Work Game-Changer)
In this powerful solo episode, Rose Skeeters opens up about one of the biggest hidden obstacles in her own BPD recovery: chronic judgmentalism. What felt like harmless criticism was actually a self-protective shield that blocked vulnerability, deepened fragmentation, and sabotage ... Show More
25m 8s
Oct 2025
Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
<p>If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you.</p><p>In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the ... Show More
13m 24s
May 2022
25. A Peek Into My Journaling
In this episode, I shared how I designed my journaling practice everyday, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect with me: Website www.din ... Show More
8m 1s
Jan 2025
*POWERFUL* 'Future You' guided journaling experience + meditation 🦋🌱⭐️✨
<p>Grab a pen, your favourite journal, your headphones and find a quiet place - you're about to define, visualise, and meet your future self in our exclusive In Her Power 'Future You' journaling experience! </p>
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Join the Future You Challenge: Round 2 here: https://www.becstew ... Show More
25m 1s
Jun 2022
168: YOUR GUIDE TO JOURNALING, WHAT TO WRITE ABOUT, MANIFESTATION JOURNALING, JOURNAL PROMPTS, MORNING PAGES
<p>MMM Method is OPEN for enrollment, group coaching edition!! You get the iconic MJ manifestation program plus bi-weekly coaching calls with a small group. 4 spots left! <a href="https://mikaylajai.mykajabi.com/pl/48758" rel="ugc noopener noreferrer" target="_blank">Click here t ... Show More
35m 34s