logo
episode-header-image
Jan 2023
34m 48s

65: Your journal entries

LEXI HIDALGO
About this episode
Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click the diary page on themomentspodcast.com Learn more about your ad choices. Visit ... Show More
Up next
Feb 23
5 things we’re letting go of & 5 were grabbing onto (With Mere)
It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it’s so fun to add depth to ... Show More
43m 11s
Feb 9
All the ways you’re holding yourself back
In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ... Show More
34m 55s
Jan 26
Why you need to detach from the outcome
Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind. Tune in :) If you’d like to donat ... Show More
33m 39s
Recommended Episodes
Jun 2021
How to Quickly Get Rid of Your Anxiety
<p>This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day.</p> <p>Follow me on IG here: https://instagram.com/robdialj ... Show More
17m 55s
Apr 2020
En Español: Manejar tu mente ahora es más necesario que nunca
Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que estás pensando. Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida Tus pensamiento ... Show More
15m 40s
Jul 2022
#505: The One Habit That Changes Everything: Journaling
Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journal ... Show More
34m 45s
Jul 2021
(#215) If you're doubting your ability to create your dream life, you MUST listen to this
tail spinning
23m 59s
Mar 2023
#249 Poor Time Management
Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness 
16m 32s
May 2021
#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to ... Show More
36m 17s
Jan 2023
Episode 335: I Hope This Reaches You...
Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate fo ... Show More
23m 37s
Nov 2019
109. This Is the Part Where...
Listen in today as I bring you a short and sweet episode, but one that is so powerful in changing how you perceive your story and what might be going on for you right now. Using this thought whenever you’re struggling will help you see that you can handle any emotion and that not ... Show More
13 m
May 2017
(003) Vous n'êtes pas vos pensées
Vous savez, toutes ces pensées qui habitent votre esprit à longueur de journée, votre monologue intérieur, ces petites phrases qui jaillissent d’un coup ? Dans cet épisode de Change ma vie, on va regarder d’où viennent ces pensées, pourquoi elles tournent en rond, et comment on f ... Show More
12m 31s
Listen to millions of songs and podcasts on Anghami