logo
episode-header-image
Jun 2022
35m 34s

168: YOUR GUIDE TO JOURNALING, WHAT TO W...

MIKAYLA JAI
About this episode

MMM Method is OPEN for enrollment, group coaching edition!! You get the iconic MJ manifestation program plus bi-weekly coaching calls with a small group. 4 spots left! Click here to secure your spot. 

In episode 168, Mikayla is covering one of her most requested topics. JOURNALING! How to journal, where to start, what journal prompts to use, differences in clearing work and more. She started with morning pages and gives you a hot tip to make it less overwhelming (shout out to Kimberly, MJ's mom, for coming up with this one!). This is an episode to keep coming back to when you need journal inspiration.

Money masterclass journaling -- join here for $222

Sexy B*tch Shadows -- message me on IG to join

In this episode:

+ What are morning pages

+ How to properly script

+ Light work vs shadow work

+ My fav journal prompt

SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store

Mikayla Jai Youtube channel - subscribe here!

Mikayla's Facebook Group - Join here!

FREE MEDITATION HERE!

Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai

Up next
Nov 20
343: What Having a Savage Mindset Really Looks Like. Manifesting Cash, Movie Feature, & Free Champs through Fierce Standards
<p><strong>IT FACTOR: The art and strategy of becoming unforgettable online.</strong> Creating Culture Content, an obsessed cult-like community, and an It Factor shining so bright -- your F Yes client can&#39;t help but stop her scroll to buy. Let&#39;s blow up your social media ... Show More
30m 22s
Nov 12
342: The Obsession Formula Files Pt 2 — Creating a Culture of Success & Growth Mindset
IT FACTOR: The art and strategy of becoming unforgettable online. My upcoming 4 month coaching program on turning your It Factor into Income. ⁠⁠Click here for details⁠⁠INTERNET ICON -- 3 day free masterclass on becoming the reason they can't scroll away so you can double your sal ... Show More
34m 34s
Nov 10
341: Do Your Values Support Your Manifestations?
IT FACTOR: The art and strategy of becoming unforgettable online. My upcoming 4 month coaching program on turning your It Factor into Income. ⁠Click here for details⁠INTERNET ICON -- 3 day free masterclass on becoming the reason they can't scroll away so you can double your sales ... Show More
15m 36s
Recommended Episodes
Sep 2022
Get Press SUCCESSFULLY WITH THESE TOP TIPS!
Hey friend! Today I want to share with you these powerful secrets that helped me get into publications in Forbes Magazine, The New York Times, Poosh, VOGUE, USA Today, LA Weekly, and much much more! You NEED Press if you want to grow your name or your business. Join me in this ep ... Show More
23m 12s
Oct 2023
Try It On: Less Talking, More Impact: Episode 182
<p><b>In this episode of our current mini-series, the Try It On Challenge, Elena shares what you need to know to reduce the talk time you’re taking up as a coach in your conversations. She also provides a few key sentence stems you’ll want to make sure to keep handy to help your ... Show More
10m 13s
Nov 2023
EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah Michelle
Simple and Easy Ways to Make Practicing Gratitude Work and Your the Journal You Need for your morning and evening routine with special guest Sarah Michelle Bloodworth. Meet Sarah Michelle - Sarah-Michelle is a guided journal author who seeks to inspire and help others find a jour ... Show More
40m 19s
Oct 2022
YOU'RE IN THE RIGHT PLACE: BECOME A MAGNET AND ATTRACT YOUR DREAMS!
Today is the first day of the rest of your life. Let that sink in! It is no coincidence that you stumbled upon this episode. This is the Universe trying to show you that message you've been waiting for! SO WATCH NOW and comment what message did the universe had for you? This was ... Show More
24m 15s
Oct 2023
Try It On: A Confidence Building Sentence Stem: Episode 183
<p><b>In this Try it On Challenge mini-episode, Elena is sharing one of her favorite questions to ask a coachee. You’ll hear her model it, share how you might modify it, and be prepared to try it on in your coaching practice. </b></p><p><b>Mentioned on this episode: </b></p><ul>< ... Show More
9m 34s
Aug 2022
Your PURPOSE And BUSINESS Are In Alliance! With Mary Fitzgerald
Welcome to the Law Of Attraction Podcast. In this episode, I had the AMAZING CHANCE to go into Mary Fitzgerald's home and practice my MBS Method with her. Mary is a widely known real state agent that stars on the popular Netflix series Selling Sunset. You would not want to miss l ... Show More
56m 48s
Nov 2022
What Is "The Call To Action" And WHY You Need to Learn About It
Speaking in public has NO VALUE if you're not GIVING THEM VALUE. When you're out there doing public speaking, you have to engage your audience into following your message. That's where the call to action comes in! In this episode, we will be diving into the best way to get people ... Show More
8m 59s
Oct 2022
TOP TIPS to become the BEST public speaker!
Today you're in for a treat today! In this episode, I will let you into ALL of my TOP TIPS for public speaking! By knowing how to speak in public you will be able to connect with your target audience on a deeper level and make them relate to you. So don't miss out on these powerf ... Show More
14m 2s
Jan 2024
REPLAY: How to Set Yourself Up For a Great Year: Episode 146
<p><b>Resolutions don’t work for the overwhelming number of people, but we know what does! Today we’re replaying one of the most listened-to episodes in 2023 to help you kick off 2024. In this episode, Elena shares the simple, research-based strategy she used to support her in ma ... Show More
20m 35s