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Apr 2024
51m 2s

How Ramona Lost Fat And Built Lean Muscl...

CHELSEA MAE CULLEN
About this episode

Ramona is losing fat and gaining muscle post menopause.

She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.

Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!



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Subscribe and see you next week.




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