About this episode
Yesterday
The Real Goal After 40 Is Building Muscle, Strength & Power
Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning calories, but building muscle, strength, and power. I explain h ... Show More
25m 40s
Jan 14
Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano
If your skin could talk, what might it say about how you’re aging? Would it say “This woman is rocking it” or “There might be a few things that you can tweak”? In this episode, my guest and I explore how your skin is far more than a beauty metric—it’s a living reflection of your ... Show More
55m 17s
Jan 12
Why You’re Not Losing Weight, Even When You’re Doing Everything Right
What are the real reasons why women struggle to lose weight in midlife? I see this pattern constantly: women doing all the “right” things and still feeling stuck, frustrated, and blamed by their own bodies. In this episode, I break down why the old weight-loss rulebook stops work ... Show More
20m 21s
Mar 2025
The Truth About Protein: How to Eat for Fat Loss & Muscle Growth
Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ... Show More
33m 26s
May 2025
The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women’s metabolism—to unpack the science of how women should be training through perimenopause, postmenopause, and beyond. We dive into the physiological changes that imp ... Show More
1h 24m
Aug 2024
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
3h 34m
Jan 2025
Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m divin ... Show More
16m 23s
Sep 2025
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
2h 18m
Sep 2025
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
<p dir="ltr">In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.</p> <p dir="ltr"> </p> <p dir= ... Show More
29m 41s
Feb 2025
#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald
52m 39s
Nov 2024
#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi
Does cardio actually help with fat loss?
Yes! If you don’t make these 5 mistakes that sabotage fat loss.
If done right, you can use cardio to melt belly fat.
Let’s start with the first mistake…
#1 Overdoing Steady-State Cardio
Why it's a mistake: Spending too much time doing l ... Show More
25m 47s
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Sep 2025
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
18m 17s
In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those fr ... Show More
<p dir="ltr"><a href="https://bdnfprotocols.com/">Get my exact protocols for <strong>boosting levels of brain-derived neurotrophic factor (BDNF)</strong> and <strong>enhancing cognition</strong></a></p> <p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=la ... Show More
<p>You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔</p><p>And now you’re stuck eating low calories just to maintain your new weight…</p><p>So many women come to us frustrated. </p><p>They've done the restrictive diet and they’ve hit their “goal weight,” but ... Show More
<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr" ... Show More
