Send us a text In the early 1960’s, Joseph and Clara Pilates welcomed an assistant named, Lawrence Hayward into their lives. Lawrence spent so much time with Joe and Clara, documenting Joe’s work that he eventually moved in with them, spending a great deal of time in the Contrology studio. On this first episode of Season 6, we’ll hear new compelling informa ... Show More
Aug 2023
Deep Cuts: Malcolm Gladwell
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes.</ ... Show More
59m 36s
Jun 2024
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Insights from the places on the planet where people apparently live the longest and healthiest lives.</p> <p><a href="http ... Show More
1h 13m
Jun 2022
Calling Us In: Season 1 Finale with 10+ Returning Guests
Over the past year, we have learned, challenged and grown together, thanks to our incredible guests who joined us each week. We are honored to have the chance to check back in with a number of them about how they’ve grown, found joy, and what’s in their hearts and minds today. He ... Show More
1h 57m
Feb 2022
The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner
<p>Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, <em>The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.</em> The Blue Zones Challenge is ab ... Show More
49m 17s
Feb 2024
How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega.</p> <p>Sebene S ... Show More
47m 4s
Mar 2024
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan's younger brother, Matt.</p> <p><br ... Show More
1h 16m
May 2022
Gavin DeGraw: The Courage to Dream
Grammy Award-nominated multi platinum singer and songwriter, Gavin DeGraw recounts the meaningful memories and lasting impacts of his late parents Lynne and John Wayne DeGraw, having principles of courage despite failure, and the meaning of a coward. With lively reflection, Gavin ... Show More
1 h
Mar 2021
The Self-Interested Case for Examining Your Biases | John Biewen
Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man ... Show More
1h 2m
Nov 2020
The Legit Love Doctor, Hayley Quinn
<p>When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dat ... Show More
42m 31s