logo
episode-header-image
Aug 2023
59m 36s

Deep Cuts: Malcolm Gladwell

10% Happier
About this episode
tail spinning
Up next
Apr 27
The Science of Regulating Your Nervous System | Dr. Kevin Tracey
Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The N ... Show More
1h 17m
Apr 24
Feel Your Feelings, Drop the Story | Sebene Selassie
Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. I ... Show More
27m 17s
Apr 22
How To Relax The Need To Control Everything | Rosa Lewis
Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Real ... Show More
55m 48s
Recommended Episodes
Jul 2022
Malcolm Gladwell: Working From Home Is Destroying Us!
Malcolm Gladwell is an author who across his six bestsellers has sold millions and millions of books, and his podcast Revisionist History is listened to by millions and millions of listeners every week. Malcolm blessed us with his insights on everything on how to deal with regret ... Show More
1h 40m
Jul 2023
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way ... Show More
58m 38s
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Jun 2024
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and h ... Show More
17m 33s
Jan 2021
David Duchovny: Some lessons take years to sink in
<p>Before his rise to fame, David Duchovny is a popular kid – charming, funny, bright and athletic, beloved by friends and teachers alike. But there’s one teacher who puts David off-balance, calling him out for foolishness where others see charm. Years after graduation, strugglin ... Show More
32m 11s
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Feb 2023
Finding my flow state, by Chad Sanders
<p>Like so many of us, Chad Sanders wants to feel a sense of belonging — but as he grows up, he feels too often like he's living in the shadows of other people’s judgment. Fortunately, life has a way of giving us glimpses into our limitless possibility. A magical high school Engl ... Show More
30m 27s
Feb 2024
The Suffolk Strangler / Steve Wright - Part 2
<p>PLEASE LISTEN TO <strong>‘SEASON 8 - EPISODE 44’ </strong>FOR PART ONE OF THIS TWO-PART CASE. The bodies of five vulnerable women who went missing from the streets of Ipswich were found over a ten-day period.&nbsp;Suffolk Police launched the most extensive investigation in the ... Show More
1 h
Jun 2023
More Than You Ever Really Wanted to Know About Sewers (Encore)
Sometimes the most important things are things we don’t even want to think about let alone talk about.  The issue of handling and removing human waste and dirty water is one such problem that has confronted humans since the dawn of time.  The elimination of waste and excess water ... Show More
11m 15s