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A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega.
Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She's based in Brooklyn.
Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He's based in Toronto.
Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Related Episodes:
Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren
A More Relaxed Way to Meditate | Alexis Santos
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/medparty-omega