PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people.

So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss

What the different compounds are that are classified as "plant toxins"
What foods these foods are found in
How to reduce our exposure to these compuonds when appropriate
How the fear-mongering around these compounds is harming poeple

And more.

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Here are two papers outlining these topic in a lot more detail if you want to learn more.

Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds

Antinutrients: Lectins, goitrogens, phytates and oxalates, friends or foe?

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Anti-Nutrients and Plant Toxins: The Tru...