In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a superstar. ... Show More
Jul 29
A Classic Rewind: Erin McGown's First Dumbbells!!
A Classic Revisit of Erin's first episode of the Dumbbells!! First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, sweating to the oldies in costumes a ... Show More
1h 32m
Sep 2023
118: My Pole Faves!
As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This includes, grip, knee pads, heels, polewear, online platform and other pole services sh ... Show More
21m 44s
May 2021
Pole Dancing: Titties and Motorcycles with Nicole Byer
Nicole Byer joins Sydnee to celebrate her love for pole dancing (and motorcycles)! Nicole tells us how she got her start at LA's Luscious Maven, explains how to select the perfect at-home pole, and treats us to an epic storytime. Syd, who was once told by a pole dance instructor ... Show More
53m 34s
Dec 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ... Show More
1h 8m
Jun 2019
Radical Fitness w/ Lindsey Page
Our guest this week is Lindsey Page, a personal trainer and the founder of Radically Fit - a gym for the LGTBQ/POC/Body Positive community, based in Oakland, CA. We talk about creating safe and inclusive fitness spaces, doing fitness without a weight loss agenda, why not having m ... Show More
41m 31s
