Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa ... Show More
Sep 8
Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries
Aubrey is calling in from a hospital bed with ultrasound gel as her mic, and she is sharing live with Victoria what went down. What follows is the full account of an emergency room visit that escalated from "please go now" to a wide-awake colonoscopy in about ninety minutes, comp ... Show More
41m 37s
Aug 28
We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget
Two psychedelic mushroom trips, two wildly different experiences, and none of it has ever left the group chat until now. First, you'll get a bestie catch-up covering the parts of pregnancy absolutely nobody warns you about, and the Crunchwrap Supreme that nearly ended a 25 year f ... Show More
51m 15s
Nov 2023
8.10 Cultivating Compassion: Reclaiming Self Love with Alex Light
This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her ... Show More
57m 37s
Jun 2024
102. Balance, grief and love with Alessia
<p>In today's episode we are with the beautiful Alessia, Founder of A Sculpt Body. We talk all about the dating world, navigating grief, reclaiming your life after a break-up, being comfortable and confident as a single girl & finding strength and balance in your life. </p><b ... Show More
37m 6s
Nov 2020
Ending bad relationships, navigating mean girls, and finding our confidence
Erika Cramer, The Confidence Coach, talks to us about love, confidence, and the power of our minds. From abusive relationships (and never ending up in one again) straight on through to turning our toughest moments into our deeper strengths, Erika discusses it all. Tune it to hear ... Show More
25m 26s
Jul 2024
Body Dysmorphia After Weight Loss
On today’s episode of Good Bodies, Emily shares with Lauren all about the societal after effects of a major weight loss as well as the internalized struggle which can accompany such a change. Then, they welcome on former curve model and entrepreneur, Lexi Stout who tells us all a ... Show More
1h 2m
Oct 2023
#281: Building Confidence and Being Unashamed with Leah V
I'm joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is unapologetically and become an international plus-size Hijabi model, award-winnin ... Show More
37m 9s
Feb 2021
Eating disorders, romantic relationships, and finding strength with Galey Alix
A week before her wedding, Galey Alix opened up to her fiancee about her eating disorder. He broke everything off. Now Galey uses that pain to fuel her incredible platform. Working on Wall Street during the week, Galey flips homes for families at the weekend -- all with a goal of ... Show More
25m 55s