Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa ... Show More
Nov 19
How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson
<p>Do you ever spiral, wondering if someone’s mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and <em>New York Times</em> bestselling author Meg Josephs ... Show More
51m 26s
Oct 2023
How To Be Confident & Love Your Body: Ella Halikas On The Curve Model Industry, Getting Roofied, Fashion Week Inclusivity & Social Media Toxicity.
Ep. #47
We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to shift that paradigm, to embrace body positivity and boost your confidence? This is exactly what our guest, Ella Halikas, has managed ... Show More
1h 12m
Aug 2021
How To End The War With Your Body | Sonya Renee Taylor
It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of sel ... Show More
1 h
Feb 2024
How to have Self Compassion & Self Love
<p>In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extend ... Show More
42m 9s
Nov 2021
Jameela Jamil on Mental Self-Defense
<p>Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as <em>The Good Place</em>, <em>The Misery Index</em>, and <em>Legendary</em>. Outside of her acting career, Jameela is known for launching a movement and platform called < ... Show More
1h 4m
Apr 2023
The Downfall of Casual Sex w/ Lainey Molnar
<p>Have you ever found yourself trapped in a cycle of self-hate, unable to escape the negative thoughts and feelings that consume you? It's a painful and difficult place to be, but it's not a permanent one. With time, patience, and effort, you can break free from the grip of self ... Show More
1h 10m
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br>
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Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s
Mar 2021
Leandra Haupt - Being Different is a Superpower and Feeling Pure is the Best Look of All
Today’s guest is Leandra Haupt, a coach, model, actress, hypnotist, earring designer, and host of the podcast Pure Happy Healthy. Leandra’s a marvelous woman whose goal is to help you step into your full power and feel connected to yourself again. She sees life as a constant lear ... Show More
47m 39s