logo
episode-header-image
Apr 2024
16m 40s

Lipoprotein a Everything You Need To Kno...

Cardiologist & Personal Trainer Dr. Alo
About this episode

She was frantic and scared and wanted to know her life expectancy with an elevated lipoprotein a.

What is lipoprotein a?
What is your life expectancy with lipoprotein a?
How can we reduce risk?
How do you treat lipoprotein a?
Can you lower lipoprotein a?
Is an elevated lipoprotein a dangerous?
Which medications lower lipoprotein a?
Does diet and exercise lower lipoprotein a?
What advice did I give her on for medication changes?

https://dralo.net/links 

Up next
Mar 2025
Dr. Mary Pardee Interview On Women, Heart Disease, Myths!
Women's heart health, women's heart disease, menopause, lipids, cholesterol, and busting heart disease myths! Dr. Mary Pardee and Dr. Alo break down heart disease, women, and myths! https://dralo.net/links Dr. Mary:https://www.instagram.com/dr.marypardee https://www.modrnmed.com ... Show More
1h 33m
Mar 2025
Best Medical Health Education App EVER! I'm A Little Biased!
What is the most accurate and scientific medical app to learn about your medical problems? To learn about diabetes, high blood pressure, the best diet, the best exercise program, POTS syndrome, Afib, DVTs, pulmonary embolisms, concussions, longevity? There is only one app and it' ... Show More
6m 3s
Mar 2025
Experienced Doctors Don't Order TONS Of Tests! Why?
What does it mean when your doctor or provider orders way too many tests? Is it a good sign? Should you run and hide? Are they smarter than other doctors when they order more tests? Should you go to a doctor that orders way more tests than anyone else? https://dralo.net/links 
5m 57s
Recommended Episodes
Mar 2020
Ep62: Will Protein Help You Lose Weight?
Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice tha ... Show More
17m 57s
Sep 2023
Everything You Need to Know About Protein
In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle  What the best sources of protein are Whether you can eat too much protein  ane more... If you have questions about protein they will most likely b ... Show More
27m 40s
Feb 2024
High Protein or Keto? with Vanessa Spina
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and ... Show More
48m 6s
Jan 2023
Are we eating too much protein? Or not enough?
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Related episodes:How to build more muscle with less proteinHow to prevent ... Show More
11m 11s
Jul 2018
#07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know
Pronounced, el-pee-little-a, this lipoprotein is simply described as a low density lipoprotein (LDL) that has an apoprotein “a” attached to it...but Lp(a) goes far beyond its description in terms of its structure, function, and the role that it plays in cardiovascular health and ... Show More
1h 16m
Oct 2023
Protein — Everything You Need to Know
Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What's the best kind? How much do you need? When should you eat it?Here to clear up some of that con ... Show More
51m 35s
Oct 2023
Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?
You’ve probably heard you need to eat a high protein for maintaining muscle.  But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low can we realistically go with daily protein without compromising our muscles? This episode dives ... Show More
22m 38s
Jan 2024
Protein Power For Weight Loss
Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into yo ... Show More
29m 17s
Jun 2023
Finally... The Protein Episode
This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out t ... Show More
37m 50s
Sep 2023
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix ... Show More
20m 31s
Listen to millions of songs and podcasts on Anghami