Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into your meals and snacks.
Today
All About Vitamin B12 - Ask a Nutritionist
Could low vitamin B12 be contributing to your fatigue, brain fog, or tingling in your hands and feet? Registered dietitian Britni Vincent explains why vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. Learn the common signs and ... Show More
21m 31s
Oct 29
About That Dirty Soda Trend - Ask a Nutritionist
Dirty sodas are taking over social media, but what's really in these colorful, customizable drinks? Registered dietitian Brandy Buro breaks down the popular dirty soda trend, including how much added sugar can be hiding in soda, flavored syrups, and creamers. Learn how regularly ... Show More
19m 36s
May 2025
1- Why High-Protein Diets? The Basics You Need to Know
Send us Fan Mail Curious about why protein matters so much? In this episode, we dive into the role of protein in your diet, how it can support weight loss, how much you really need each day, and whether plant-based sources can meet your protein goals. Join us to get the facts! Su ... Show More
3m 34s
Sep 2024
The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
<p>Are you getting enough protein from the right foods? This week on <em>The Nutrition Couch</em>, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.</p> <p>In this epis ... Show More
29m 40s
<p>If there is one thing most people want to know its "what should I eat if I want to lose weight?"</p> <p>"What are the weightloss foods I should put on my plan?"</p> <p>In this week's episode of the <em>Burn Fat With Your Brain Podcast</em>, I'm sharing with you my <strong>top ... Show More
<p dir="ltr">In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.</p> <p dir="ltr"> </p> <p dir="ltr" ... Show More
