What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.
We’re covering so much ground, from macronutrients and ket ... Show More
Jun 12
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to l ... Show More
14m 23s
Jun 10
Dr. Rady Rahban Shares the Real Truth Behind Plastic Surgery
What makes someone a good candidate for a facelift after 40? On this episode of Well Beyond 40, I sit down with renowned board-certified plastic surgeon Dr. Rady Rahban to pull back the curtain on the real truths, myths, and marketing traps surrounding aesthetic procedures. We di ... Show More
43m 55s
Jun 8
Healthy Revisit: The Science of Toned Arms After 40
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matt ... Show More
33m 54s
Oct 2019
Lean (Low Fat) Meat on Keto? No, No!
<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p>
<p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.</p>
<p>Consultants are available Monday through Friday from ... Show More
5m 16s
Oct 2023
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of T ... Show More
1h 12m
Oct 2022
How to pick a protein powder for PCOS + Our favorite brands!
<p>For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain.</p>
<p>In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to ... Show More
29m 20s
Jun 2024
Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity - Dr Layne Norton - #798
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the ... Show More
2h 27m