What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.
We’re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial health—what it means, why it matters so much, and what you can do to improve it. Be prepared to have your mind blown.
FULL show notes: jjvirgin.com/ketogenicgirl
Try my protein calculator: http://jjvirgin.com/proteinfirst
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Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Vanessa Spina: https://ketogenicgirl.com
Get Tone LUX Red Light Therapy: https://ketogenicgirl.com/collections/tone-lux
Listen to The Optimal Protein Podcast: https://ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl
Read Keto Essentials: https://amzn.to/3SkAiYj
Study: Epilepsia: The modified Atkins diet: https://pubmed.ncbi.nlm.nih.gov/19049584/
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/
Study: Applied Physiology, Nutrition, and Metabolism: Protein "requirements" beyond the RDA: implications for optimizing health: https://pubmed.ncbi.nlm.nih.gov/26960445/
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY
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Read Mighty Mito by Susanne Bennett: https://amzn.to/3U4GtRQ
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Tanita scale: https://amzn.to/3U4GtRQ
Get Vanessa’s Keto for Beginners: Free ebook! : https://ketogenicgirl.com/pages/free-ebook