What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.
We’re covering so much ground, from macronutrients and ket ... Show More
Today
How a Weighted Vest Can Help Keep the Weight Off After You Lose It
Weighted vests seem to be the next fitness gimmick, but do they actually work?
In this episode, I break down the science behind weighted vests and why they can be a powerful tool for women over 40 looking to boost fat loss, metabolism, and everyday calorie burn.
I also div ... Show More
17m 8s
Nov 19
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and th ... Show More
35m 27s
Oct 2019
Lean (Low Fat) Meat on Keto? No, No!
<p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p>
<p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.</p>
<p>Consultants are available Monday through Friday from ... Show More
5m 16s
Oct 2023
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
Building and maintaining muscle mass is one of the most important (yet underappreciated) components of overall health and longevity. Having sufficient muscle mass plays a critical role in immune function, metabolism, resiliency and recovery, and so much more. On this episode of T ... Show More
1h 12m
Oct 2022
How to pick a protein powder for PCOS + Our favorite brands!
<p>For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain.</p>
<p>In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to ... Show More
29m 20s
Jun 2024
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author.
Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the ... Show More
2h 27m