What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
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Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
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Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
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