I Ate Only Dessert and Got Hate!

Dr.Alo breaks down the major blood pressure medication classes, from diuretics and ACE inhibitors to ARBs, calcium channel blockers, and beta blockers, explaining exactly how each one works in the body. Hannah pushes for practical answers on dosing times, supplement interactions, ... Show More

A board-certified cardiologist breaks down the 2025 data on GLP-1 drugs like Ozempic and Wegovy, walking through the SELECT trial, the LEADER trial, and a massive meta-analysis showing real drops in heart attacks, strokes, and death.He also tackles the muscle loss fear directly a ... Show More

A cardiologist breaks down exactly what should happen in the twelve months following a stent or heart attack, from medication rules to the one cholesterol number that actually matters.You'll learn the warning signs of a clotted stent, why cardiac rehab is so underused, and when t ... Show More

In today’s episode we talk all about fitness and health, along with some other fun topics! We got real deep and dirty with eating disorders, and struggles of body insecurities. We also talked about my first date and how crazy it was. Hopefully you guys enjoyed it and stick around ... Show More

In this episode I'll explain to you how I have great workouts after eating only very few Calories.I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀References ... Show More

"Anna! Anna! Anna!"Everyone cheered for me as I stood in place, ready to defend my title. I know what you're thinking, that I was standing at the starting line of a major race at the Olympics or something fancy like that. I wasn't.We were at the annual cake eating competition at ... Show More

Do you always want to lose weight, but you have a sweet tooth? If you listen this podcast, you will know how eat healthy without sweets. 

It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!" I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I've been battling cravings and just wanting t ... Show More

"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's nuanced answer breakin ... Show More

This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin.References and links discuss ... Show More

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereCan I have dessert? How much? Can I eat carbs? Do I have to eat vegetables?Deciding to stop dieting can bring up many questions. Let's uncover some answers. When decades of yo ... Show More