May 2024

We're engaged!!!!!

Thank you for being a part of this with us!!! Follow the socials to stay up to date on our journey <3 Bri's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.f ... Show More

28m 36s

May 2024

get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself [REPOST]

Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more! Connect with Royce: Wellgrl ... Show More

42m 30s

May 2024

Listen to this if you feel like you have no idea what you're doing with your life part 2 [REPOST]

Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeyl ... Show More

37m 10s

Apr 2023

healthy but boosting your confidence (5-step plan to improve body image)

in this week's solo episode, I share my 5-step plan to help you learn to love your body and boost your confidence! We chat about how to accept yourself, navigate weight fluctuations and how to stop caring about what people think about you.If you love this pod, give it a 5-sta ... Show More

33m 27s

Mar 2023

healthy but learning to love your body

in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!*I do w ... Show More

50 m

Sep 2023

healthy but leveling up this fall ('hot girl' fall habits to become your best self)

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season! ALSO Q ... Show More

39 m

Jun 2024

Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy! ... Show More

43 m

Nov 2023

102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love -why you need to stop WAITING to love yourself -never ending chase for external validation -learning how to tap i ... Show More

32m 22s

May 2024

STEP INTO YOUR POWER AFFIRMATIONS | HABITS OF A GODDESS

Thank you to our lovely sponsors :*OAK ESSENTIALS: Treat yourself or someone else. My followers will get 15% off their first order at https://www.oakessentials.com/habits15 use code [HABITS15] at checkout.*BETTERHELP: Get matched today with a licensed therapist when you visit htt ... Show More

17m 49s

Mar 2024

To Each His Freakin’ Own

Mama Tish is on one this week....🤪 and the duo start off hot on the hotbox discussing how people need to be less entitled and more appreciative. There is SO much power in a "thank you!" They then dive into Truth or Toke and chat weirdest gifts they ever received, someone they’d ... Show More

49m 56s

Jun 2024

Your Body Isn’t the Problem, Your Mindset Is

TW - This episode talks about sensitive topics such as body image, weight and disordered eating. Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people spea ... Show More

31m 43s

Jan 2024

Catt’s Exciting News: A Lesson on Letting Go and Leveling Up

Time for another solo ep from Catt. As many of us are looking back on 2023 and summoning in change for 2024, gather ‘around for some coffee talk and reflection on where we’ve been and where we are going. Are you prepared to let go of the people and things that aren’t contributing ... Show More

49m 42s

May 2024

148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋

Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋 00:00 maturing into the woman of your dreams 04:30 healthy boundaries 10:53 putting people on pedestals & comparison 36:58 self love, acceptance & body image MY BOOK THE ULTIMATE GLOW UP ... Show More

59m 41s

you won't hate your body into loving it