Time with yourself is not only necessary...

<div class="text-sm leading-relaxed"> <div class="prose prose-sm dark:prose-invert max-w-none"> <p class="mb-2">The emotionally abusive relationship is confusing and draining. If you don't get a grip on what's going on, you may start to believe perhaps you are the problem and the ... Show More

If you've ever questioned how to forgive yourself for choosing your own well-being over an abusive partner, you're not alone. If you're feeling guilt or shame for leaving an abusive person, this is an important episode to listen to. 

If you find yourself obsessively attached to someone who hurts you, is it a sign of a trauma bond? I'll tackle this challenging subject, shedding light on why you might stay in a relationship despite enduring hurtful behavior and what this could mean for your sense of self-worth ... Show More

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session, you will learn to carry the sense of common compassion that you have cultivated within yourself. Self compassion is a practice that will take time and patience. Please be gen ... Show More

Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it’s a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilien ... Show More

EP67 - have you ever considered that the answer to your problems doesn't lie in losing weight and that it could be in healing the relationship you have with your body? i know from experience that your happiness and opportunities do not come from dieting and exercising to the poin ... Show More

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it. 

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler. 

You give what matters in your life value, yet along the way, you have forgotten why you do what you do. You’ve allowed yourself to be consumed by overthinking, indulging your self-destructive desires, and feeling like you’re slowly losing yourself. 

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ... Show More

When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in your body and from you to everyone you encounter.