#29 Losing All Hope is Freedom

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More

Being true to yourself comes at a price. Sometimes, it means facing confrontation, standing at a crossroads with those you care about, or resisting the pressure to conform. But what happens when you suppress who you are? In this episode, we explore the struggle of self-expression ... Show More

 Learn More About the Life-Changing Virtual Retreat + Lock in Your Early Bird Discount Now (Ends April 30) . . . → http://www.MHVirtualRetreat.com ---​ Do you feel you’re holding yourself back in life? Do you avoid taking risks with people you’re attracted to? Do you find yoursel ... Show More

Knowing your worth is a powerful realization that transforms your perception of yourself and the world around you. You understand that you have value, and deserve love, respect, and happiness. You start to have self-confidence and self-acceptance and you’re finally able to free y ... Show More

You have goals. Things you want to be, do and have in life.  Yet it is not about your goals, its about what you already have in life. If you are feeling frustrated, anxious about the future and emptiness because you want something, this is the podcast for you.   

It’s hard to find love when you don’t feel loveable yourself. When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likeable person. It becomes a self-perpetuating cycle: “I don’t like myself, so why should anyone else like me?” Then ... Show More

are you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you continue to stay in the cycle of self hate. It's time for you to get introduced ... Show More

 It’s hard to find love when you don’t feel loveable yourself. When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likable person. It becomes a self-perpetuating cycle: “I don’t like myself, so why should anyone else like me?” Then ... Show More

There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through.This week, Rachel has managed to see the light again after two weeks of e ... Show More

Wouldn’t it be cool if you could just stop caring what people think? Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the mental and emotional energy you could free up if other people’s opinions stopped taking ... Show More

This compilation really hits home for me - Anxiety, fear of losing and a lack of self awareness are the key things that hold you back in life and in business. Once you double down on what you're good at, choose to think positively and realize that nobody gives a fuck about your l ... Show More

This is the first episode ever of On My Mind! Get to know me a little bit more as I dive a bit into my life and who I am. I chat about why we should stop waiting for things to happen and just start. So much fear can build up when we let our thoughts take over and it's holding us ... Show More