Stop Trying To Change Yourself

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, n ... Show More

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer ... Show More

Nearly every culture around the world encourages sacrifice today for a better tomorrow. So why is delayed gratification so hard? 

People have always sought change for themselves, their life, or the world. If you want to change something about your life, there is a constant truth; you must change before anything else changes. Many smart folks agree - Mahatma Gandhi said, “Be the change that you wish to see i ... Show More

Change isn’t easy, but it isn’t impossible, either. Your future self is a result of the decisions you make each day. Starting a few small Habits can change how you see yourself today and transform you into the person you want to be tomorrow. 

People have always sought change for themselves, their life, or the world. If you want to change something about your life, there is a constant truth; you must change before anything else changes.Many smart folks agree -Mahatma Gandhi said, “Be the change that you wish to see in ... Show More

Be The Change You Wish To SeePeople have always sought change for themselves, their life, or the world. There is a constant truth if you want to change; you must change before anything else changes.Many intelligent folks agree -Mahatma Gandhi said, “Be the change that you wish to ... Show More

To change your life, don't try to change your life. 

In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember tha ... Show More

As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change. Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." If that ... Show More

People have always sought change for themselves, their life, or the world. There is a constant truth if you want to change; you must change before anything else changes.Many intelligent folks agree -Mahatma Gandhi said, “Be the change that you wish to see in the world.”Leo Tolsto ... Show More

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something. Learning this distinction is crucial when tryin ... Show More