Finding Your Compassionate Heart

In Religion of Sports' latest podcast series, Host Iggy Monda takes listeners inside America’s locker rooms and field houses to explore hazing in high school sports today. Through deeply personal stories of kids who have hazed, parents who have fought for accountability, coaches ... Show More

Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way. 

All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life who you perhaps take for granted or feel frustrated by. 

A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise t ... Show More

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual pat ... Show More

Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances. Learn more about your ad choices. Visit megaph ... Show More

Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general questions at askkessonga@headspace. ... Show More

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You - Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is th ... Show More

Starting loving without excepting to be loved! Energy flows and what you put out to the world will flow right back to you in one way or another! I love you guys! 

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out hap ... Show More

This guided meditation helps open your heart to both giving and receiving love. You’ll begin by imagining yourself surrounded by a circle loving beings. Offer love and goodwill to them and they’ll do the same for you.  Show notes: Meditation by Sharon Salzberg Sharon Salzberg is ... Show More

Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share ... Show More

Underneath the knots, and noise sits a loving, unaffected presence and universal heartbeat leading us each, to this same place. Even in our greatest despair, even in our most gutted places we are not just held, but uplifted, urged, encouraged, shown the truth underneath it all. N ... Show More