Apr 2026
Grieving a Parent You Had No Relationship With | Healing the Mother Wound
If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the ... Show More
16m 24s
Feb 2026
How To Process Your Emotions Without Spiraling Or Shutting Down
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety with ... Show More
17m 34s
Feb 2026
How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)
In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional cha ... Show More
14m 14s
Jan 2023
148: Entering Your Healing Era: You're On Your Own Kid
From our Villian Era, to our Healing Era, we are all in a different point of our lives. For me personally, I felt that I was postponing my healing journey because I was not ready to let go of what hurt me. In today’s episode we covered so many questions on the healing journey suc ... Show More
52m 19s
Dec 2021
Navigating Healing Journey, Womanhood & Life's Ups & Downs
In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ... Show More
33m 3s
Aug 2022
#63: Three Tips To Prevent "Healing Burnout"
<p>Have you gone all in on your healing journey, doing everything so quickly and all at once that you eventually run out of steam?<b> </b>If you’re starting to feel overwhelmed and bogged down by so many things, don’t lose hope, bestie! In this episode, I'm going to share so ... Show More
24m 32s
Jun 2020
60. Don't Be Hard on Yourself in Your Self Love Journey
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ... Show More
15m 7s
Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying whenever you need it. This podcast is going through an evolution so stay tuned ... Show More
<p><b><em>Does it feel like this exhausting 'healing journey' is never going to end? Inner child healing isn't an overnight thing and it's not always as easy as it looks.</em></b> <br/><br/>But don't worry, bestie! In today's episode, I'm going ... Show More
<p>In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)</p> <p>Listen ... Show More
