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Jun 2020
15m 7s

60. Don't Be Hard on Yourself in Your Se...

Beatrice Kamau
About this episode
Hey girl!
 
In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the other side!
 
Click here to join the no more codependent thought patterns masterclass!
 
(or visit beatricekamau.com/programs)
 
Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com
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