In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://ins ... Show More
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s
<p>In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.ke ... Show More
<p>In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).</p><p>My new book "The Opposite of Settling" is out now!</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a ... Show More
<p>Today's volunteer, Kim, states, "I don't know whether to dance or cry."<span class="Apple-converted-space"> </span>There's so much in this episode that it's hard to give it a specific name other than being "heartfelt and transformational". There's a gift in this episode for pr ... Show More
