278 GFG How to Train Like a UFC Fighter

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ... Show More

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ... Show More

522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Ge ... Show More

<p>Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not onl ... Show More

<p>How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stron ... Show More

<p>Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to feed your family is it worth the risk of an ACL reconstruction?<br/>As a white belt in BJJ what is the best way to expand your skil ... Show More

<p>Episode 311: Do you love BJJ? Do you also love MMA? Which sport is more popular? Most will say MMA but how many people train for MMA and how many people train for BJJ. There are plenty of BJJ practitioners who are MMA fans - JT &amp; Joey being some of them. But here is the po ... Show More

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<p>When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back to the mats? What is the right way to transition from rehab exercises to actua ... Show More

<p>Do you struggle to sweep heavier opponents? If you suck at sweeping should you switch strategies and learn take downs or just improve your guard game? JT and Joey break down how you can improve your sweeping game.<br/>What are the Top 5 BJJ matches of all time? Also what is th ... Show More

<p>Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT &amp; Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massi ... Show More

<p>Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ... Show More

<p>Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20<br/><a href='https://parryathletics.com/collections/new-arrivals'>https://parryathletics.com/collections/new-arrivals</a><br/><br/>The BJJ lifestyle is sold as healthy- but is it? Wh ... Show More