Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes.
In this captivating interview, Steve ... Show More
Sep 3
#390 Former Mat Enforcer TELLS ALL
Do jiu-jitsu schools still need mat enforcers? I think they do.I’ve spent a lot of years around jiu-jitsu schools, and for a good chunk of that time I was the guy coaches called when somebody needed to be… corrected.In this episode, I tell some of my best mat enforcer stories, in ... Show More
1h 5m
Aug 27
#389 "How many Blue Belts Could I Beat in a Row?" | Ask Me Anything
I'm a black belt, ask me anything.You asked, I answered. No prep, no filter, just straight answers to the questions I usually dance around.If you train, you'll get something out of this. If you coach, you'll get more.In this one I get into why most of what you drill is wasting yo ... Show More
1h 11m
Nov 2024
QNA: Principle Oriented Training, Training With A Knee Injury, Bad Parenting At BJJ
<p>What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you experienced aggressive parenting in the jiu jitsu sphere? Listen to fellow l ... Show More
24m 33s