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Dec 2023
1h 22m

The Anti-Diet | Evelyn Tribole

10% Happier
About this episode

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The interview that changed the way Dan relates to food. 

 

Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.

 

In this episode we talk about:

 

  • How meditation practice and intuitive eating are similar
  • The difference between mindful eating and intuitive eating
  • Why gentle nutrition is the last principle of intuitive eating
  • How to rethink negative body image
  • Why you can't tell how healthy a person is by looking at their body
  • Why it's important not to talk about food in moralistic terms
  • How to make peace with and rethink our relationship with food

 

 

Related Episodes:

How to Embrace the Anti-Diet | Christy Harrison

 

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023

 

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