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This week I talk to nutritionist Rhiannon Lambert, author of the brilliant book ‘Re-Nourish: A Simple Way To Eat Well' where she shares her food philosophy that is grounded in scientific evidence.
We discuss:
-Her work with eating disorders and food anxiety
-Her simplest nutrition tips
-The biggest nutrition mistakes we make
-She shares her ‘4 R’s' of eating well
-How to eat well for less anxiety and more energy
-Gut health and mental health
Check her out at http://rhitrition.com/Follow her on Instagram at www.instagram.com/rhitritionDon't forget to grab your FREE guided relaxation MP3 at
www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
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The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!
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