If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should:
Stop viewing burnout as a badge of honor
Tap into your circadian rhythm to get deep sleep and recharge
Stop eating 3 hours before bed and get natural light in the morning
Set time, people, and energy boundaries as a form of self-care
Have you ever asked yourself, ‘why am ... Show More
Yesterday
773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc
What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface? In this episode, Dr. Mariza sits down with Nikolina Lauc, CEO and co-founder of GlycanAge, to explore emerging research on immune aging, chronic low-grade inf ... Show More
57m 50s
Sep 10
772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza
Have you ever looked at the same life you were managing a year ago and wondered, “Why does everything suddenly feel so hard?” You’re still ambitious. You’re still capable. You’re still the woman everyone depends on. But the stress you once brushed off gets under your skin. Your b ... Show More
44m 8s
Sep 8
771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky
What if the symptoms disrupting your life are connected to perimenopause, even if you’ve never had a hot flash? Andrea Donsky spent 14 years in perimenopause and 11 of them with no idea what was happening to her body. Now, as a seven-time published menopause researcher, nutrition ... Show More
1h 4m
May 2021
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
<p><a href="https://amymdwellness.com/"><strong>Dr. Amy Shah</strong></a> <span style="font-weight: 400;">is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further resea ... Show More
1h 19m
Jan 2022
Why You Are Tired All The Time
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Feeling tired during the day may not just be due to a poor night’s sleep. Most of us can relate to feeling run-down and tired, even when we’re getting enough sleep. There are many reasons why your bo ... Show More
1h 8m
Jun 2023
Why You Are Always So Tired (And How to Fix It)
Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage st ... Show More
17m 6s