Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial role of self-care and previews the EASY method for managing tantrums.
In this episo ... Show More
Aug 20
Calm, Connect, and Communicate With Your Toddler
Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says, "I hate the baby", instead of ignoring these feelin ... Show More
8m 55s
Aug 6
Why You Should Gossip With Stuffed Animals (Yes, Really)
In this sweet and surprising episode, Dr. Cathryn shares a playful, science-backed way to boost your toddler’s confidence and cooperation — all by whispering to their teddy bear. Learn why toddlers respond better to overheard praise, how to highlight the behavior you want more of ... Show More
7m 34s
Jun 19
Mindful Parenting: Helping Parents Reduce Reactivity & Use Their Whole Brain (So They Can Respond Rather Than React) with Hunter Clarke-Fields
Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ... Show More
46m 18s
Mar 2025
How to have emotionally intelligent arguments with your partner
Send us a textEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my under ... Show More
30m 56s