This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.
Full circle moment.
I share my story and what I learned from years of body image issues, losing weight and getting fit, living the “bodybuilder lifestyle” and spending 4 years feeling absolutely consumed and out of control with food.
If you can relate to my story - this episode is going to educate and inspire you to move forward to a HEALTHY and FREE relationship with food, exercise and your body.
We discuss:
“How come all these other fit women can cut and bulk without binge eating or losing their periods?? What’s wrong with me??”
Confusion when you lose your period but you’re not underweight and you think you eat enough and aren’t overexercising
Reverse dieting and if it’s a valuable process to go through to help your binge eating and get your period back
Weed use 🌱when you struggle with binge eating, anxiety around food, and a missing period
…and SO MUCH more!!
Learn more about Victoria and her practice here:
Nourishing Women Podcast
nourishingmindsnutrition.com
Get my FREE guide: How to Stop Binge Eating + Get Your Period Back, here: bit.ly/ekfreeguide
Apply to work with me 1:1 - bit.ly/coachingwithelena
Follow me on Instagram: @elenakunickird
Submit a question to be answered on the podcast! https://forms.gle/tWMSohjBSkgYCtKU8